Shay Egan 500m row
500
Meters
2:09.2
Time
2:09.2
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 171 |
October 19, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 27 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 27 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 27 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 28 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 29 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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