Shay Egan 500m SkiErg
500
Meters
2:20.8
Time
2:20.8
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 73 |
| Drag Factor | 89 |
October 17, 2024 20:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 31 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 34 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 28 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 30 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 32 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 31 |
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Workout Graph
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