Shay Egan 500m SkiErg
500
Meters
2:19.5
Time
2:19.5
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 93 |
October 15, 2024 19:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 31 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 34 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 32 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 30 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 30 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 32 |
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Workout Graph
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