Shay Egan 500m SkiErg
500
Meters
2:15.4
Time
2:15.4
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 101 |
October 14, 2024 18:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 32 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 32 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 32 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 31 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 31 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 36 |
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Workout Graph
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