Shay Egan 10x500m/1:30r row
5,000
Meters
19:36.7
Time
1:57.6
Pace
335
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 34:36.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 186 |
October 13, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 5,000 | 1:57.6 | 215 | 1039 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| r216 |
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Workout Graph
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