Shay Egan 500m SkiErg
500
Meters
2:21.7
Time
2:21.7
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 44 |
| Stroke Count | 105 |
| Drag Factor | 103 |
October 12, 2024 19:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 44 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 35 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 32 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 83 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 35 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 35 |
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Workout Graph
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