Shay Egan 500m SkiErg
500
Meters
2:19.3
Time
2:19.3
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 155 |
October 12, 2024 12:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 30 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 31 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 30 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 28 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 30 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 32 |
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Workout Graph
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