Shay Egan 500m row
500
Meters
2:14.2
Time
2:14.2
Pace
26
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 195 |
October 12, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 26 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 27 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 24 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 27 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.