Shay Egan 500m SkiErg
500
Meters
2:19.2
Time
2:19.2
Pace
25
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 73 |
| Drag Factor | 101 |
October 11, 2024 20:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 31 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 32 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 33 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 30 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 30 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 32 |
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Workout Graph
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