Shay Egan 4x500m/1:30r row
2,000
Meters
7:44.7
Time
1:56.1
Pace
136
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 13:44.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 170 |
October 10, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1068 | 29 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| r77 |
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Workout Graph
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