Shay Egan 500m row
500
Meters
2:03.3
Time
2:03.3
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 170 |
October 10, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 28 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 28 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 29 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 28 |
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Workout Graph
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