Shay Egan 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
33
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 168 |
October 10, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 29 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 26 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 27 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 30 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 32 |
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Workout Graph
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