Shay Egan 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 190 |
October 09, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 27 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 27 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 28 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 28 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 27 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 29 |
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Workout Graph
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