Shay Egan 500m SkiErg
500
Meters
2:23.5
Time
2:23.5
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 77 |
| Drag Factor | 74 |
October 07, 2024 19:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 31 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 33 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 32 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 31 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 31 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 33 |
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Workout Graph
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