Shay Egan 500m SkiErg
500
Meters
2:19.6
Time
2:19.6
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 38 |
| Stroke Count | 90 |
| Drag Factor | 97 |
October 06, 2024 19:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 38 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 34 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 33 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 30 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 32 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 63 |
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Workout Graph
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