Shay Egan 250m SkiErg
250
Meters
1:13.5
Time
2:27.0
Pace
12
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Stroke Count | 38 |
| Drag Factor | 84 |
October 06, 2024 08:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 31 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 33 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 31 |
| 0:14.9 | 250 | 2:29.0 | 106 | 664 | 32 |
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Workout Graph
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