Shay Egan 500m SkiErg
500
Meters
2:24.6
Time
2:24.6
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 77 |
| Drag Factor | 96 |
October 04, 2024 20:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 32 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 32 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 31 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 27 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 27 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 43 |
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Workout Graph
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