Shay Egan 500m SkiErg
500
Meters
2:19.3
Time
2:19.3
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 91 |
October 01, 2024 19:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 30 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 35 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 30 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 30 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 30 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 30 |
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Workout Graph
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