Shay Egan 1000m row
1,000
Meters
4:20.2
Time
2:10.1
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 172 |
September 30, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 26 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 27 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 26 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 26 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 27 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 27 |
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Workout Graph
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