Shay Egan 500m SkiErg
500
Meters
2:25.9
Time
2:25.9
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 76 |
| Drag Factor | 87 |
September 30, 2024 20:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 31 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 33 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 31 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 31 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 31 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 30 |
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Workout Graph
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