Shay Egan 500m row
500
Meters
2:10.2
Time
2:10.2
Pace
30
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
September 30, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 26 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 27 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 27 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 28 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 28 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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