Shay Egan 1000m row
1,000
Meters
4:21.5
Time
2:10.7
Pace
60
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 172 |
September 29, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 26 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 27 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 26 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 26 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 26 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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