Shay Egan 500m SkiErg
500
Meters
2:19.1
Time
2:19.1
Pace
25
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 94 |
September 29, 2024 19:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 30 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 35 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 31 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 28 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 30 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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