Shay Egan 1000m row
1,000
Meters
4:33.6
Time
2:16.8
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 172 |
September 29, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 25 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 26 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 26 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 25 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 26 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 25 |
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Workout Graph
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