Shay Egan 500m row
500
Meters
2:12.1
Time
2:12.1
Pace
29
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 183 |
September 28, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 26 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 27 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 25 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 27 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 25 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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