Shay Egan 250m SkiErg
250
Meters
1:11.5
Time
2:23.0
Pace
12
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 94 |
September 28, 2024 19:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 30 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 32 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 29 |
| 0:14.2 | 250 | 2:22.0 | 122 | 720 | 30 |
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Workout Graph
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