Shay Egan 500m SkiErg
500
Meters
2:16.7
Time
2:16.7
Pace
26
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 82 |
September 27, 2024 19:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 30 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 36 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 28 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 31 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 28 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 28 |
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Workout Graph
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