Shay Egan 500m row
500
Meters
1:57.0
Time
1:57.0
Pace
31
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 183 |
September 26, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 25 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 28 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 29 |
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Workout Graph
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