Shay Egan 500m row
500
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 133 |
September 26, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 30 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 29 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 30 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 31 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 31 |
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