Shay Egan 250m row
250
Meters
1:11.1
Time
2:22.2
Pace
12
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 31 |
| Drag Factor | 150 |
September 22, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 26 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 27 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 26 |
| 0:13.9 | 250 | 2:19.0 | 130 | 748 | 26 |
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Workout Graph
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