Shay Egan 250m row
250
Meters
1:12.4
Time
2:24.8
Pace
12
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 30 |
| Drag Factor | 150 |
September 22, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 25 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 27 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 23 |
| 0:14.3 | 250 | 2:23.0 | 120 | 711 | 25 |
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Workout Graph
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