Shay Egan 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 182 |
September 21, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 27 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 27 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 25 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 28 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 26 |
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Workout Graph
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