Shay Egan 1000m row
1,000
Meters
4:33.5
Time
2:16.7
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 194 |
September 21, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 24 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 26 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 24 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 25 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 25 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 25 |
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Workout Graph
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