Shay Egan 1000m row
1,000
Meters
4:38.7
Time
2:19.3
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 185 |
September 20, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 24 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 24 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 25 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 24 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 24 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 25 |
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Workout Graph
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