Shay Egan 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
60
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 187 |
September 20, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 27 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 27 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 25 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 25 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 26 |
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Workout Graph
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