Shay Egan 500m row
500
Meters
2:17.1
Time
2:17.1
Pace
25
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
September 20, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 25 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 25 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 26 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 27 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 24 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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