Shay Egan 500m row
500
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 156 |
September 19, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 31 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 30 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.