Shay Egan 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 156 |
September 19, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 27 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 27 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 27 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 25 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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