Shay Egan 1000m row
1,000
Meters
4:37.9
Time
2:18.9
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 179 |
September 18, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 24 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 25 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 24 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 25 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 25 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 25 |
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Workout Graph
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