Shay Egan 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
28
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 164 |
September 18, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 26 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 27 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 25 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 25 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.