Shay Egan 500m row
500
Meters
2:22.8
Time
2:22.8
Pace
25
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 127 |
September 18, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 26 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 27 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 27 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 25 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 25 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 27 |
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Workout Graph
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