Shay Egan 1000m row
1,000
Meters
4:44.6
Time
2:22.3
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 160 |
September 17, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 24 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 25 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 25 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 24 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 24 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 26 |
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Workout Graph
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