Shay Egan 500m row
500
Meters
2:09.7
Time
2:09.7
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 162 |
September 16, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 27 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 26 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 25 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 25 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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