Shay Egan 4x250m/1:00r SkiErg
1,000
Meters
4:32.7
Time
2:16.3
Pace
56
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,080 |
| Overall Time | 8:32.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 82 |
September 16, 2024 20:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 31 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 32 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 31 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 33 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 32 | |
| r80 |
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Workout Graph
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