Shay Egan 250m row
250
Meters
0:59.4
Time
1:58.8
Pace
15
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 171 |
September 15, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 27 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 28 |
| 0:11.7 | 250 | 1:57.0 | 219 | 1052 | 31 |
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Workout Graph
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