Shay Egan 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
30
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 170 |
September 15, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 29 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 25 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 28 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 25 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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