Shay Egan 4x250m/1:00r SkiErg
1,000
Meters
5:33.0
Time
2:46.5
Pace
56
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,104 |
| Overall Time | 9:33.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 75 |
September 15, 2024 18:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.0 | 1,000 | 2:46.5 | 76 | 560 | 28 | |
| 2:04.6 | 250 | 4:09.2 | 23 | 377 | 19 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 32 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 40 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 32 | |
| r104 |
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Workout Graph
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