Shay Egan 4x250m/1:00r SkiErg
1,000
Meters
4:34.2
Time
2:17.1
Pace
56
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,092 |
| Overall Time | 8:34.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 74 |
September 15, 2024 18:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 35 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 32 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 32 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 47 | |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 32 | |
| r92 |
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