Shay Egan 4x250m/1:00r SkiErg
1,000
Meters
4:26.9
Time
2:13.4
Pace
57
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,083 |
| Overall Time | 8:26.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 80 |
September 14, 2024 19:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 32 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 32 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 31 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 34 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 32 | |
| r83 |
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Workout Graph
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