Shay Egan 500m row
500
Meters
2:06.8
Time
2:06.8
Pace
30
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 184 |
September 14, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 27 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 27 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 26 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 25 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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